It is important to be patient with yourself on your mental health journey. This interactive quest will help you learn information and strategies to support your daily mental health through a whole-person approach.

Sport and physical activity can offer many unexpected benefits. This quest will help you learn what types of physical activity work best for you and develop strategies to encourage you on your wellness journey. Once you take the first step, discover how to stay motivated and how best to support your continued success.

Fast food is easy, but it’s not the best for your body or your wallet. In this fun quest, you’ll learn how to make super-easy meals that are delicious, healthy and won’t break the bank!

Stress is a feeling of strain and pressure. A little can be a good thing – it motivates us to stay focused and get things done. But too much can cause harm, especially if it goes on for a long time or is caused by things beyond our control.