When you come home feeling stressed and upset because you’ve had a challenging day, two healthy, effective things you can do are ______________________ and ________________________________.

Too much stress or chronic stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression.

When a good friend is having problems with a partner in a relationship, and you find yourself lying awake at night worrying about it, the first thing to consider is

When a sudden, unexpected stressful event occurs, an effective strategy for managing your immediate anxiety (flight or fight) response is to 

Drawing on spiritual practices can be an effective way to handle a complex or long-lasting stressful situation such as the long-term illness of someone dear to you.

If it feels like everything is going wrong, nothing big just a bunch of small, annoying things, an effective stress-busting approach is to

If you’re stressed out, the best thing to focus your energy on is thinking seriously about the problem.

In most stressful situations, there’s nothing you can do about your own feelings; just accept they are valid.

Just being outdoors, connecting with the land, with the water, with the air, with the natural world helps a person manage stress.

An important key to managing stress is to look after your overall health and wellbeing by